We have four class categories; yoga, pilates, cardio and restorative yoga. The list of classes in each category starts with the most beginner friendly option. Please see the matrix below to help you choose the best class for you TODAY! Are you looking to let go, stretch it out and relax? Then look for words like Melt and Bliss. Are you looking to build physical strength, mental stamina and break a sweat? Then the Cardio section is definitely for you.
You can also see the class categories referenced on our schedule – on the column furthest to the right.